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Forward Fold to Freedom - One stretch for back, hips, hamstrings, and neck

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Who Knew a Wall Could Make Your Neck Feel This Good?

Shoulder Stretch 1: Hold each side for at least 30 seconds. This will help stretch anterior shoulders and chest. It may also relieve upper back and neck pain.