Forward Fold to Freedom - One stretch for back, hips, hamstrings, and neck
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!
8 Hip Flexor Stretches and Exercises for Healthy Hips
Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips
The best stretches for your hip flexor!
Shoulder and Neck Stretch Against the Wall | POPSUGAR Fitness
8 Stretches For tight hips
some rehabilitation exercises for herniated discs in the neck and back
Stretching Exercises For Your Hamstring, Inner Thighs and Quads. Great Stretches for Runners and Stretches for Splits.
Shoulder Stretch 1: Hold each side for at least 30 seconds. This will help stretch anterior shoulders and chest. It may also relieve upper back and neck pain.