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Forward Fold to Freedom - One stretch for back, hips, hamstrings, and neck

Forward Fold to Freedom - One stretch for back, hips, hamstrings, and neck

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

Stretching Exercises For Your Hamstring, Inner Thighs and Quads. Great Stretches for Runners and Stretches for Splits.

Stretching Exercises For Your Hamstring, Inner Thighs and Quads. Great Stretches for Runners and Stretches for Splits.

Shoulder Stretch 1: Hold each side for at least 30 seconds. This will help stretch anterior shoulders and chest. It may also relieve upper back and neck pain.

Shoulder Stretch 1: Hold each side for at least 30 seconds. This will help stretch anterior shoulders and chest. It may also relieve upper back and neck pain.

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