control your cravings - I should print this and put it in my kitchen and another copy to carry with me

control your cravings - I should print this and put it in my kitchen and another copy to carry with me

BE Easy Everyday meal: Ham with Sharp Cheddar, Zucchini, and Hummus

BE Easy Everyday meal: Ham with Sharp Cheddar, Zucchini, and Hummus

I have just lost 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

BE Easy Everyday Meal: Tender Chicken Breast, Cheddar, Balsamic Vegetables, and Almonds

BE Easy Everyday Meal: Tender Chicken Breast, Cheddar, Balsamic Vegetables, and Almonds

I have just lost over 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow

‘BE Easy’ Everyday Meal – Smoked Salmon with Hard Boiled Egg and Jicama

‘BE Easy’ Everyday Meal – Smoked Salmon with Hard Boiled Egg and Jicama

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