I'll try to do low carb veg instead of fruit. Can't loose a thing with anything over 20 carbs a day, and then it's a week. I like the idea of choosing one thing to do throughout one single day, easier to shoot for.
just keep breathing: someone on the half marathon course this weekend held a sign that read “there will be a day when you can no longer do this, today is not that day!”, and I found it to be extremely motivational. I hope that day never comes!
Prep for a half marathon Williams Hungerford just saw someone pin this. Its a great checklist of must haves! Besides water the body glide i think is a key item! Seriously a MUST HAVE (ill need this stuff when I do the Tough Mudder in Feb)
How to Run Your Best Half-Marathon Ever [INFOGRAPHIC]
How to Run Your Best Half-Marathon Ever [INFOGRAPHIC] Whether it's your first or your half-marathon, why not make it your best race yet? Get everything you need to know about training, fueling, and running right in this ultimate training guide.