Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- its estimated we have around
It's easy to get caught up in irrational F.R (false evidence appearing real). These affirmations are designed to help us release the subconscious programming and shift "what ifs" to imagining the most POSITIVE scenario!