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Apple and marmalade hotcakes. For the full recipe, click the picture or visit RedOnline.co.uk

Apple and marmalade hotcakes. For the full recipe, click the picture or visit RedOnline.co.uk

BBC Food - Recipes - Cumberland rum Nicky

Cumberland rum Nicky

Goat’s cheese and beetroot tartlets recipe. For the full recipe, click the picture or visit RedOnline.co.uk

Goat’s cheese and beetroot tartlets recipe. For the full recipe, click the picture or visit RedOnline.co.uk

WEDNESDAY WEIGHT: Week 5: Ideas for an insulin resistant diet via myLusciousLife.com's weight loss blog series

WEDNESDAY WEIGHT: Week 5

WEDNESDAY WEIGHT: Week 5: Ideas for an insulin resistant diet via myLusciousLife.com's weight loss blog series

Dorset apple traybake  I used 1.75 c flour and 1.25 c sugar, since I use measuring cups instead of a scale. Butter used is one cup (or a smidgeon less). Topped it all with cinnamon sugar. Rave reviews.

Dorset apple traybake

Dorset apple traybake I used 1.75 c flour and 1.25 c sugar, since I use measuring cups instead of a scale. Butter used is one cup (or a smidgeon less). Topped it all with cinnamon sugar. Rave reviews.

No time? No problem! Prep all your meals for the week in just 90 minutes or less with this meal prep plan. // 21 Day Fix // beachbody // beachbody blog

1,200–1,500 Calorie Level Meal Prep in 90 Minutes or Less

No time? No problem! Prep all your meals for the week in just 90 minutes or less with this meal prep plan. // 21 Day Fix // beachbody // beachbody blog

LEMON RICOTTA PANCAKES WITH BLUEBERRY SAUCE

Lemon Ricotta Pancakes with Blueberry Sauce

Brunch today was successful. The sauteed apples were easy to pull off and yummy (substituted brown sugar for white). Was expecting more out of the ricotta pancakes as I made them straight from the recipe. Not awful though. Overall, a delicious win.

Chicken Piccata Recipe from The Clever Carrot ~ tender chicken simmered in white wine, lemons and capers.

Chicken Piccata Recipe from The Clever Carrot ~ tender chicken simmered in white wine, lemons and capers.

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