Healthy Recipe: Spaghetti Squash Yakisoba Style - Only 20 minutes to make (after squash is cooked) and makes a wonderful substitute to carbs! Vegetarian. http://www.pickledplum.com/yakisoba-spaghetti-squash-recipe/
These Sweet Potatoes are creamy and topped with a brown sugar pecan crust just like they are at Ruth's Chris Steakhouse. One of our family favorites, this will turn even non-sweet potato lovers into avid fans. the-girl-who-ate-everything.com
Sweet Cornbread -excellent! Substituted with 1c of the reg flour with whole wheat flour, the whole milk with skim, and the vegetable oil with coconut oil. Soooo good and the subs made it seem healthier.
Spiced Quinoa Allrecipes.com -- recipe AS IS NOT Dash Diet Friendly but should be if you omit salt, use no/low sodium chicken broth (or water) and use no salt added beans. Quinoa is high in magnesium. -if modified Dash Diet