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The classics  http://www.stayfitbuzz.com/sex-weights-and-protein-shakes

The classics http://www.stayfitbuzz.com/sex-weights-and-protein-shakes

You probably do @ The average boyfriend  http://www.stayfitbuzz.com/squat-more-than-boyfriend

You probably do @ The average boyfriend http://www.stayfitbuzz.com/squat-more-than-boyfriend

Workout tip jar.  After each workout, tip yourself $1.  After 100 workouts, treat yourself.  Your treats cannot have calories.  What a great idea!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself. Your treats cannot have calories. What a great idea!!!

Realistic height/weight chart, remember that tape measurements are more reasonable.

Realistic height/weight chart, remember that tape measurements are more reasonable.

This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time!

This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time!

PT EVERYDAY

PT EVERYDAY

It's amazing how much can change in two weeks with some hard work, motivation, and dedication.    For more fitness inspiration and motivation, be sure to Like Tiffany Gaspie Fitness on Facebook (https://www.facebook.com/letsdothistogetherfitness), and also visit http://www.tiffanygaspie.com/

It's amazing how much can change in two weeks with some hard work, motivation, and dedication. For more fitness inspiration and motivation, be sure to Like Tiffany Gaspie Fitness on Facebook (https://www.facebook.com/letsdothistogetherfitness), and also visit http://www.tiffanygaspie.com/

Motivation is a simple plan. - down 5lbs and 1% body fat in 2 weeks. 10lbs to go and 3% more body fat.

Motivation is a simple plan. - down 5lbs and 1% body fat in 2 weeks. 10lbs to go and 3% more body fat.

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