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Weight Loss After 40: 7 Simple Steps, Based on Science

You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps to take to develop healthy habits and combat weight gain. |

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What Is Reverse Dieting?

Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...