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The HAMMER & CHISEL definitely keeps us on our toes. The calendar of workouts is not as predicting as this organized mom would like it to be.  But that keeps me thinking it keeps me guessing and it also gets me bummed when it's a workout that I'm not fond of.  Today was one of those workouts that I do not love. It's not the style I'm used to and it's hard. And let's face it no one likes to do things that are hard.  But we do them anyway because they make us stronger. Hard things make is…

The HAMMER & CHISEL definitely keeps us on our toes. The calendar of workouts is not as predicting as this organized mom would like it to be. But that keeps me thinking it keeps me guessing and it also gets me bummed when it's a workout that I'm not fond of. Today was one of those workouts that I do not love. It's not the style I'm used to and it's hard. And let's face it no one likes to do things that are hard. But we do them anyway because they make us stronger. Hard things make is…

I have to shout out one of our challengers and new coaches on our TEAM Georgianna!  She is a mom of 3........ ages 8 6 and 4!  So she has her hands full.  Well she decided to commit to this program in July because she was sick of being the "fat mom and wanted to be in a bikini already"........her words not mine.  And besides her physical transformation she ended up getting so much more.  She wound up getting healthy and strong and the weight didn't become the main concern.  She was able to…

I have to shout out one of our challengers and new coaches on our TEAM Georgianna! She is a mom of 3........ ages 8 6 and 4! So she has her hands full. Well she decided to commit to this program in July because she was sick of being the "fat mom and wanted to be in a bikini already"........her words not mine. And besides her physical transformation she ended up getting so much more. She wound up getting healthy and strong and the weight didn't become the main concern. She was able to…

This morning was a tough one YES even for me. I picked this shirt because I NEEDED it!  I had to tell myself after hitting snooze 3 times that it was now time to get up and HUSTLE!  After a weekend of being off track sleeping in resting indulging and a surprise getaway with my husband........it's a tough thing to get up on Monday morning and be right back at it. I'm not going to lie......the struggle was there!  But I know that I have a group that is counting on me and I know that amazing…

This morning was a tough one YES even for me. I picked this shirt because I NEEDED it! I had to tell myself after hitting snooze 3 times that it was now time to get up and HUSTLE! After a weekend of being off track sleeping in resting indulging and a surprise getaway with my husband........it's a tough thing to get up on Monday morning and be right back at it. I'm not going to lie......the struggle was there! But I know that I have a group that is counting on me and I know that amazing…

Happy Saturday!! My shamROCKin accountability group is filling up and getting ready for a week of prep! Here are a few of the things my challengers are excited for: Excited for the support! Excited for the accountability! Excited not to do this alone! Excited to take control! Excited to get healthy! Excited to do this at my own home! Excited to get some ME time! Excited to have more energy! The texts I get from my challengers the minute they commit is beyond excitement!  I have been told by…

Happy Saturday!! My shamROCKin accountability group is filling up and getting ready for a week of prep! Here are a few of the things my challengers are excited for: Excited for the support! Excited for the accountability! Excited not to do this alone! Excited to take control! Excited to get healthy! Excited to do this at my own home! Excited to get some ME time! Excited to have more energy! The texts I get from my challengers the minute they commit is beyond excitement! I have been told by…

Hung out with my kids  Grocery shopping  Food prepped  Little man napping  Suitcase unpacked - NOPE!  ABOUT TO WORKOUT - YES!! This is my excited to be back in my own workout space face! And my #hammerandchisel group is counting on my to get it done!  I switched my schedule and managed to stay right on track with them while away and I'm totally up to date with them!  H &C DAY 14 BRING IT!! #hammer #chisel

Hung out with my kids Grocery shopping Food prepped Little man napping Suitcase unpacked - NOPE! ABOUT TO WORKOUT - YES!! This is my excited to be back in my own workout space face! And my #hammerandchisel group is counting on my to get it done! I switched my schedule and managed to stay right on track with them while away and I'm totally up to date with them! H &C DAY 14 BRING IT!! #hammer #chisel

It's still February the month of LOVE! Who is still LOVING themselves? 16 months ago I was just like you and I woke up one day and decided it was MY time!  It's pretty mindless when you have a simple STEP-by-STEP fitness and nutrition plan.  But without that it's like walking in the dark.  AND WHO WANTS TO WALK IN THE DARK? You must have a plan. And you MUST have SUPPORT. And with the Beauty of technology your support can be through the computer no matter where you are!  I have women all…

It's still February the month of LOVE! Who is still LOVING themselves? 16 months ago I was just like you and I woke up one day and decided it was MY time! It's pretty mindless when you have a simple STEP-by-STEP fitness and nutrition plan. But without that it's like walking in the dark. AND WHO WANTS TO WALK IN THE DARK? You must have a plan. And you MUST have SUPPORT. And with the Beauty of technology your support can be through the computer no matter where you are! I have women all…

It's FLEX FRIDAY!!! Buuuut besides flexing your muscle be sure to flex that SMILE! Say what? Flex that smile?  Well it actually takes more muscles in your face to frown than to smile so don't waste any extra energy with a frown just turn it upside down!  Save that energy for a workout or something else awesome that you plan to do today.  I have something really fun planned for my girls this afternoon and it has something to do with STAR WARS. So Stay tuned..... Are you doing anything fun…

It's FLEX FRIDAY!!! Buuuut besides flexing your muscle be sure to flex that SMILE! Say what? Flex that smile? Well it actually takes more muscles in your face to frown than to smile so don't waste any extra energy with a frown just turn it upside down! Save that energy for a workout or something else awesome that you plan to do today. I have something really fun planned for my girls this afternoon and it has something to do with STAR WARS. So Stay tuned..... Are you doing anything fun…

Started out FREEEEEEEEZING ! Even in FLORIDA it gets chilly!  And then just like that 29 minutes later I'm sweating!  Well actually I'm done sweating! The sweat started at about 6 mins in.  Just love these short daily workouts to start my day! Nothing like a good #fitnessFRIDAY to start my day!  Who else started off FRIDAY with a sweat? What workout did you do?  What workout will you do?  #feelgoodFRIDAY #mom #homegym #progress #organize #eatclean #healthyliving #balance #nutrition…

Started out FREEEEEEEEZING ! Even in FLORIDA it gets chilly! And then just like that 29 minutes later I'm sweating! Well actually I'm done sweating! The sweat started at about 6 mins in. Just love these short daily workouts to start my day! Nothing like a good #fitnessFRIDAY to start my day! Who else started off FRIDAY with a sweat? What workout did you do? What workout will you do? #feelgoodFRIDAY #mom #homegym #progress #organize #eatclean #healthyliving #balance #nutrition…

One of Jamaica's mottos.... "The more you smile the more the sun shines!" The sun is always shining when I am with this one!! This chick right here that I am with she makes me smile. How did I get so lucky?  Thank you sweet Amber Lowenthal!!! I know I say this all the time but Great choice Alex Lowenthal!! #luckyME #FEcoach #roughYEAR #thabkful #successCLUBtrip #ssbeachbody #team #coach #Sister #nofilter

One of Jamaica's mottos.... "The more you smile the more the sun shines!" The sun is always shining when I am with this one!! This chick right here that I am with she makes me smile. How did I get so lucky? Thank you sweet Amber Lowenthal!!! I know I say this all the time but Great choice Alex Lowenthal!! #luckyME #FEcoach #roughYEAR #thabkful #successCLUBtrip #ssbeachbody #team #coach #Sister #nofilter

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