VERY informative. An imbalance in gut flora can allow specific bacteria and fungi to invade our bodies. Candida is a fungus, which is a form of yeast 10 Signs You Have Candida Overgrowth & What To Do About It
ADHD: It's More Than Just Too Much Sugar and Screen Time (the root is in the gut
13 Prebiotic Foods To Improve Gut Health Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics!
Did you know that Fermented Foods like Sauerkraut is a great way to get the health benefits of probiotics? You can easily make this Super Easy Sauerkraut at home and have your own homemade probiotics for a fraction of the cost of buying supplements.
If Your Gut Is Sick, You Are Sick - 5 Ways to Heal Your Gut