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A good reminder.

When you feel like quitting or giving up, think about why you started. If you have to start over, think about why you started. Remember - it's okay to fail because that just means you're trying.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!


Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Be who you are , and say what you feel because those who mind don't matter and those who matter don't mind. -Seuss

Need a little motivation? (27 photos)

mind over matter. Tattoo idea- this one makes me think of my Dad, he has always said this to me when I was struggling with something. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

If you always do what you've always done, you'll always get what you've always gotten

Your desire to change must be greater than your desire to stay the same. (and your desire to sleep in instead of getting up to exercise)

True story

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

You've always been beautiful.  Now you're just deciding to be healthier, fitter, faster & stronger.  Remember that!

You've always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger.