Elephant Journal: More than a blog, this guide to living a mindful life gets its name from the animal that never forgets. Founded by Waylon Lewis (also on our list of the top 100 influencers in health and fitness), the blog features everything that makes people think: opinions on yoga, recent scientific research, and inspiration from favorite children’s authors.
shedding the weight | 30 day challenge. My body was holding onto those extra pounds like armor ready to protect me in battle. Once I accepted that the battle was in my head alone, my body de-robed and I was set free.
Meditation does wonders to attitude and mental power. This brief article covers it pretty well.. Image : Shutterstock Meditation is the buzzword of this century! Many motivational and spiritual speakers are inspiring people to take a break from their busy schedule and get into a peaceful headspace. Meditation is the practice of shutting the …
Best article I've seen on the amazing Yoga Exibit at the Smithsonian Institute--by Phil Goldberg, author of "American Veda: From Emerson and the Beatles to Yoga and Meditation How Indian Spirituality Changed the West", a book not to be missed, by the way. Phil just got back from a lecture tour about his book in India itself!