Ooohhhhh my :) get them started on a healthy lifestyle when they're young!!

Finding fun ways to incorporate physical fitness into everyday life helps ensure autistic children remain active and healthy. Local organizations that specialize in this condition can also help autistic children participate in structured sports.

yoga

I'd never even dare TRY this move but definitely KUDOS to this very fit/flexible woman!

10 Effective Yoga Poses To Cure Anxiety | Fit Villas

10 Effective Yoga Poses To Cure Anxiety

yoga poses to strengthen arms

Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

GET WOW ARMS WITH THIS YOGA SEQUENCE: Sage This is the full expression of Sage pose, but if your hamstrings arent very flexible, doing Sage Tree will work your arms and upper back just as much. Keep both feet on the ground for the beginner version of this

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These 14 Mother-Daughter Yoga Photos Are Truly Spectacular--If you love yoga with your kids like I do, you'll love this!

This is what aging gracefully looks like.  Master Tao Porchon Lynch is the world's oldest living yoga teacher at age 93.  So beautiful and inspiring!

Master Tao Porchon Lynch, a 93 year old yoga master, ballroom dancer, lover of wine, and former actress and model. she is the world's oldest living yoga instructor. See what beauty & health she radiates!

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