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We often only ever hear negative comments about teachers in the news. However, let us remember t...

Rina Jakubowicz's 7 Poses for the 7 Chakras: Yoga for the New Year

Align and connect to your energy centers with this healing practice to get grounded and open up to possibilities.

Top Yoga Exercises For Men

The lost teachings of yoga. In a physical, body image geared world, the original intention of yoga, to travel inward and free the soul from the confines of the body have been lost.

Meaning of Namaste

The Meaning of ‘Namaste’ Yoga Journal expert and teacher Aadil Palkhivala explains what this yogic term really signifies.

Keeping the Doctor Away: Ten Doses of Yoga Alignment for Preventative Physical Therapy

Yoga can be a preventative medicine when used correctly. For Nordic: www.nordicomega3fishoil.com