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The classic blueberry muffin gets an update with spelt flour and a flavor boost from orange juice and zest.

The classic blueberry muffin gets an update with spelt flour and a flavor boost from orange juice and zest.

When your family has dietary restrictions, you really have to get creative so that you don't feel so limited. I'm learning this first hand. First we shared a round up of gluten free and dairy free ...

When your family has dietary restrictions, you really have to get creative so that you don't feel so limited. I'm learning this first hand. First we shared a round up of gluten free and dairy free ...

With four whole grains and three dried fruits, these muffins are a great way to get a variety of antioxidants and fiber. Wheat germ is a good source of vitamin E. Look for untoasted wheat germ in the organic food section of the supermarket. Adding boiling water to the batter and allowing it to sit for 15 minutes before baking allows the hearty oats, wheat germ, and bran to soak up the liquid for a more tender muffin.

With four whole grains and three dried fruits, these muffins are a great way to get a variety of antioxidants and fiber. Wheat germ is a good source of vitamin E. Look for untoasted wheat germ in the organic food section of the supermarket. Adding boiling water to the batter and allowing it to sit for 15 minutes before baking allows the hearty oats, wheat germ, and bran to soak up the liquid for a more tender muffin.

Great homemade Salsa: * 2 cans of diced tomatoes * 1 little can of diced green chiles * 1/2 bunch cilantro, chopped * 1 clove of garlic, minced, or garlic powder * 3-4 whole green onions (stem included) chopped up * Couple shakes of red pepper flakes * 1 tsp of salt Blend it all together minus the tomatoes, then add the tomatoes and blend a little to mince the tomatoes. Delicious! - Tastes just like restaurant salsa!

Great homemade Salsa: * 2 cans of diced tomatoes * 1 little can of diced green chiles * 1/2 bunch cilantro, chopped * 1 clove of garlic, minced, or garlic powder * 3-4 whole green onions (stem included) chopped up * Couple shakes of red pepper flakes * 1 tsp of salt Blend it all together minus the tomatoes, then add the tomatoes and blend a little to mince the tomatoes. Delicious! - Tastes just like restaurant salsa!

My new favorite thing - Cinnamon Bun Muffins (using coconut flour).  My daughter made these yesterday and they are fabulous!  She substituted coconut milk for the yogurt and used pecans in the topping.  Delish!

My new favorite thing - Cinnamon Bun Muffins (using coconut flour). My daughter made these yesterday and they are fabulous! She substituted coconut milk for the yogurt and used pecans in the topping. Delish!

So YUMmY!!!  I used cheap ground almonds from Fleet Farm - rather than the expensive almond meal, butter, honey, and chopped pecans In place of the almond slivers, and dusted the tops with a bit of raw sugar and cinnamon.  These are so tasty!!  Grain-Free Blueberry Almond Breakfast Cookies {Gluten-free + Vegan}      Grain-Free Blueberry Almond Breakfast Cookies | Free People Blog

So YUMmY!!! I used cheap ground almonds from Fleet Farm - rather than the expensive almond meal, butter, honey, and chopped pecans In place of the almond slivers, and dusted the tops with a bit of raw sugar and cinnamon. These are so tasty!! Grain-Free Blueberry Almond Breakfast Cookies {Gluten-free + Vegan} Grain-Free Blueberry Almond Breakfast Cookies | Free People Blog

Crock-Pot Potato Soup-Gluten Free, while we aren't gluten free here yet this recipe sounds really good and easy.

Crock-Pot Potato Soup-Gluten Free, while we aren't gluten free here yet this recipe sounds really good and easy.

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