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It takes 524 burpees to burn off 1 bag of large fries . Choose wisely ~ yeah--that's not depressing at all

Do this routine before every shower.

Morning Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees. Get your heart rate up to start your day # getfit Summer Bodies are made in the Winter

Best feeling ever

Funny Pictures has the most excellent sense of humor. Explore this collection of funny pictures, quotes, and other ha-ha-ha's from around the web.

I look like this after a Crossfit workout almost every time... train insane :)

I look like this after a Crossfit workout almost every time... train insane :)

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Carb Backloading Meal Ideas

That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert! I would NEVER eat.

The key!

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

Whatever how your running is, you will always be faster than those who stay on the couch

Whatever how your running is, you will always be faster than those who stay on the couch

LOL always happens in the middle of the night or on the second day it just gets you!

How I'll feel tomorrow. I'm starting in Insanity work out. for the fourth time. Hopefully this time I can complete the first month.

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