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great tips

Adding more fiber to your diet

fab ab february

Fab Ab February Challenge-- Candace just came down here and started me on day lol gonna go through all days lol Definitely not this years calendar lol

6 types of #tea that will make you healthier. #infographic

Beyond Superfoods: 6 Health-Boosting Teas (Infographic)

Beyond Superfoods: 6 Health-Boosting Teas (Infographic) Brew a batch, and enjoy the benefits

fab ab february and mad abs march-- now time for Tuff Butt April :)

fab ab february and mad abs march-- now time for Tuff Butt April 2012 but will still work!

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

Fit Tip: What to Eat Before & After a Workout

Weight Loss Tips: 16 Tips For Men and Women To Lose Belly Fat! Tips include eating healthy, working out and drinking water!

Clean colon is a happy colon!

These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity. Natural Foods to Cleanse the Colon:

• CHIA FRESCA • Stir together 2 tsp chia seeds, juice of 1 lemon or lime, 10oz…

Chia seeds are the ultimate survival food for long-term storage

Benefits of chia seeds, add to your smoothies and juices to kick up nutrition and Chia Fresca Recipe