Explore Foam Rolling, The Benefits and more!

What is foam rolling? What are the benefits of foam rolling? Find out at: www.causefitness.com/foam-rolling/

What is foam rolling? What are the benefits of foam rolling? Find out at: www.causefitness.com/foam-rolling/

21_Stretches_and_Exercises_to_Banish_Your_Knee_Pain-infogKnee pain is common problem that plagues people of all ages. In the US, it’s the cause for about 1/3 of all doctor’s visits for muscle and bone pain. It can affect our daily life, ability to participate in activities, and even sleep. Here are 21 moves to eliminate your knee pain. For the full article visit us here: http://paleo.co/KneePainfree #paleohacks #paleo

21 Ways to Banish Your Knee Pain

21_Stretches_and_Exercises_to_Banish_Your_Knee_Pain-infogKnee pain is common problem that plagues people of all ages. In the US, it’s the cause for about 1/3 of all doctor’s visits for muscle and bone pain. It can affect our daily life, ability to participate in activities, and even sleep. Here are 21 moves to eliminate your knee pain. For the full article visit us here: http://paleo.co/KneePainfree #paleohacks #paleo

Do you love her as much as we do? We've got the Carrie Underwood leg workout here! Find out how Carrie gets her amazing legs and glutes.

Here’s Exactly How to Get Legs Like Carrie Underwood

Do you love her as much as we do? We've got the Carrie Underwood leg workout here! Find out how Carrie gets her amazing legs and glutes.

Essential amino acids vs Whey Protein?  1. Compared to Essential amino acids (EAA) alone, whey protein induces a 17% higher protein synthesis. 2. 20-25g of whey protein is still the go to post-workout protein source. 3. Using EAAs as a better post workout protein is not feasible.   Full article go -www.finalformfitness.com.au Instagram- Follow me @finalform_fitness

Essential amino acids vs Whey Protein? 1. Compared to Essential amino acids (EAA) alone, whey protein induces a 17% higher protein synthesis. 2. 20-25g of whey protein is still the go to post-workout protein source. 3. Using EAAs as a better post workout protein is not feasible. Full article go -www.finalformfitness.com.au Instagram- Follow me @finalform_fitness

What makes #AlkameWater different? #BlueGold #MicroClustered

What makes #AlkameWater different? #BlueGold #MicroClustered

VT, or Vir­tual (Per­sonal) Train­ing is my cus­tomized, video-demo based, dis­tance train­ing program! Train with me anywhere! #causefitness #onlinetrainer

VT, or Vir­tual (Per­sonal) Train­ing is my cus­tomized, video-demo based, dis­tance train­ing program! Train with me anywhere! #causefitness #onlinetrainer

Generic Drugs 101: Getting to Know the Generics   [by Canadian Pharmacy King -- via #tipsographic]. More at tipsographic.com

Generic Drugs 101: Getting to Know the Generics [by Canadian Pharmacy King -- via #tipsographic]. More at tipsographic.com

Image from http://i.dailymail.co.uk/i/pix/2014/03/31/article-2592778-1CB403D900000578-412_634x324.jpg.

Image from http://i.dailymail.co.uk/i/pix/2014/03/31/article-2592778-1CB403D900000578-412_634x324.jpg.

HIIT CARDIO TREADMILL WORKOUT | click for full workout plan at home or in the gym  www.LaurenGleisberg.com

HIIT CARDIO TREADMILL WORKOUT | click for full workout plan at home or in the gym www.LaurenGleisberg.com

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