21 Tiny Things You Can Do When Your Favorite Jeans Don't Fit: Eat Foods Composed of One Ingredient. Translation: Swap processed foods for foods with just one ingredient on the label. So, instead of buying store-bought hummus with a laundry list of ingredients, DIY a fresh batch using chickpeas, tahini, lemon juice, and olive oil. "Added calories and sodium (which causes instant bloating) come from processed foods with additives and preservatives," says Hayim.

21 Tiny Things You Can Do When Your Favorite Jeans Don't Fit: Eat Foods Composed of One Ingredient. Translation: Swap processed foods for foods with just one ingredient on the label. So, instead of buying store-bought hummus with a laundry list of ingredients, DIY a fresh batch using chickpeas, tahini, lemon juice, and olive oil. "Added calories and sodium (which causes instant bloating) come from processed foods with additives and preservatives," says Hayim.

After a lifetime of losing and acquiring weight, I get it. No matter how you slice it, weight loss boils down to the easy formula of calories in, calories out.

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Do\u2019s and Don\u2019ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term\u2014but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we\u2019ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout…

Do\u2019s and Don\u2019ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term\u2014but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we\u2019ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout…

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