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"When you recapture the true you, you are more ready to give your unique gift to the universe."

"When you recapture the true you, you are more ready to give your unique gift to the universe."

"Ending up with a body you don’t recognize as the true you took years. Returning your body to the true you, and maintaining it, requires a lifetime of change. "

"Ending up with a body you don’t recognize as the true you took years. Returning your body to the true you, and maintaining it, requires a lifetime of change. "

"Are you ready to learn the art of making that picture of yourself come alive, of achieving the goal of becoming the real you?"

"Are you ready to learn the art of making that picture of yourself come alive, of achieving the goal of becoming the real you?"

The ultimate goal is a body in balance that has energy and mental clarity, and a body that feels good.

The ultimate goal is a body in balance that has energy and mental clarity, and a body that feels good.

"Success is not given to us, no matter how gifted we are.  Instead, we create our success by what we think, say, and do."

"Success is not given to us, no matter how gifted we are. Instead, we create our success by what we think, say, and do."

"Your Routines Must Change If you want to Change Your Life."

"Your Routines Must Change If you want to Change Your Life."

"Can you visualize eating, drinking, and working out like an athlete?"

"Can you visualize eating, drinking, and working out like an athlete?"

when you swim upstream, you feel the resistance of the water. When you swim downstream, you don’t feel resistance—and the power of the water helps you swim far more easily. Upstream is “I gotta work to lose weight.” Downstream is “I’m feeling better and I’m on my way to feeling great.”

when you swim upstream, you feel the resistance of the water. When you swim downstream, you don’t feel resistance—and the power of the water helps you swim far more easily. Upstream is “I gotta work to lose weight.” Downstream is “I’m feeling better and I’m on my way to feeling great.”

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