Explore Book Quotes, Diet and more!

"Reliable success indicators keep you working in the right direction."

"Reliable success indicators keep you working in the right direction.

"How Does Your Body Feel?"

"How Does Your Body Feel?"

The way to measure food energy is to ask yourself how much energy you have after eating.

The way to measure food energy is to ask yourself how much energy you have after eating.

Deciding that you want to permanently change your eating habits is the most difficult challenge of all. When you make that decision, the game changes.

Deciding that you want to permanently change your eating habits is the most difficult challenge of all. When you make that decision, the game changes.

"Patients that have more severe gluten sensitivity report that about 80% of their symptoms resolved within 72 hours."

"Patients that have more severe gluten sensitivity report that about of their symptoms resolved within 72 hours.

Remember: the ultimate measure of success is feeling like the real you … not the you carrying extra pounds, too tired and foggy-headed to live your passions.

Remember: the ultimate measure of success is feeling like the real you … not the you carrying extra pounds, too tired and foggy-headed to live your passions.

Beware of rewarding yourself for small or regular accomplishments.

Beware of rewarding yourself for small or regular accomplishments.

"Have you ever heard that you need to eat certain foods to make your body more alkaline? "

"Have you ever heard that you need to eat certain foods to make your body more alkaline?

"The digestive process has evolved over millions of years."

"The digestive process has evolved over millions of years.

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