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The exquisite pain of the crossover from anaerobic to aerobic energy, and then back again for the finish

This happens all the time!! It's just not done!

Worst part about rowing.lol My coach told me when I brought in gloves way back in beginner not to wear them so that your hands build up calluses which are sort of like built-in gloves.

I really think I would enjoy rowing. I'm not athletically inclined, but it has its appeal to me.

This is a great rowing workout to break up a big meter target, like the kind you might have during a rowing challenge. Keep in mind that heavy cardio, even on a rowing machine, will eat into your s...

Body Shop Rowing Workout 3-18-15

This is a great rowing workout to break up a big meter target, like the kind you might have during a rowing challenge. Keep in mind that heavy cardio, even on a rowing machine, will eat into your s.

A Rower's Christmas List... This might be totally true except for the erg. In my experience there are only 2 groups of rowers that want an erg... master rowers (for some reason they love erging) and juniors (they get one from their parents because they are 'in their parents eyes' the best rower on the team and probably a future Olympian).   Also rowers only need new spandex once the tiny holes grow too big, they are now see through or can't get the smell out.

A Rower's Christmas List. This might be totally true except for the erg. In my experience there are only 2 groups of rowers that want an erg. master rowers (for some reason they love erging) and juniors (they get one from their parents because they ar

We do this... and my coxswain will sing it while we row.

Crew Rowing 1 Journal

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