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NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it.   An hour workout is 4% of your day.   Get off your ass.

NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it. An hour workout is 4% of your day. Get off your ass.

Experts agree that there are several things happy people have in common. These aren't inherent traits that you were either born with or not. They are habits tha

Experts agree that there are several things happy people have in common. These aren't inherent traits that you were either born with or not. They are habits tha

Here is to bring healthy. Feeling better so I can live longer & see my boys have their boys have their boys! I want to be that 90 year old with a quick mouth, sharp mind & contagious laughter that everyone wants at their house for holidays! I will be her!

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