The Harvel Five – My first ever running race. Did I do great? But I completed it!
What Happens to Your Body During a Run?
Prep for a half marathon Williams Hungerford just saw someone pin this. Its a great checklist of must haves! Besides water the body glide i think is a key item! Seriously a MUST HAVE (ill need this stuff when I do the Tough Mudder in Feb)
Run Your Fastest Race Ever With These 3 Tips
Exercise will increase your ability to cope with stress as well as bring circulation to your brain for better cognitive thinking. It improves melatonin for healthy sleep patterns and helps fight degenerative diseases in the spine.
15 Easy Ways to Beat Anxiety Now
How to Take 10 Minutes Off Your Half Marathon Time (Run to the Finish)
Training mentally is just as important as training physically before a big race. ~it's all mental strength really
Running Mentally Strong
The Runner's Brain - How to Think Your Way to Being a Better Runner