Took me years to not be afraid of getting too much protein. Now I have 2 servings of Shaklee Instant Soy Protein a day and 1-2 servings of animal protein per day. My goal is at least 80 grams a day for a 5'3" woman.
Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams. Remarkable stories. Daily