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Friday, the 11th of July, 2014. Chris Freytag - 1- Pound Slimdown - Yoga. 22min, nice flowing (Vinyasa) moves. Nothing too hard, but not lame either.

Best At Home Workouts

Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]

Crossfit. One of todays most crazed workout programs that prepares trainees for

cool Crossfit. One of todays most crazed workout programs that prepares trainees for ...

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Fitness Challenge Arms, Abs and Butt

Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?