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Lifestyle changes.

Lifestyle changes.

21 day fix Join my challenge group Feb 16th! https://www.facebook.com/mindy.willismontbriand

21 day fix Join my challenge group Feb 16th! https://www.facebook.com/mindy.willismontbriand

Ready to workout!! Like a kid in a candy store! #motivation#insanitymax30 https://www.facebook.com/groups/1447724845503905/

Ready to workout!! Like a kid in a candy store! #motivation#insanitymax30 https://www.facebook.com/groups/1447724845503905/

Did you know you can start your own health & fitness biz where the only investment is in YOUSELF?? And then I'll teach you the basics to turn this into a part-time or full-time career! In fact, my new internship starts next Monday, so if you've been thinking about getting started... here's your chance!  Email me and I'll msg you OR comment below and I'll get in touch with you!

Did you know you can start your own health & fitness biz where the only investment is in YOUSELF?? And then I'll teach you the basics to turn this into a part-time or full-time career! In fact, my new internship starts next Monday, so if you've been thinking about getting started... here's your chance! Email me and I'll msg you OR comment below and I'll get in touch with you!

New yoga mat!

New yoga mat!

Motivation Monday  http://www.beachbodycoach.com/mmontbriand

Motivation Monday http://www.beachbodycoach.com/mmontbriand

Stay motivated this fall!!   http://www.beachbodycoach.com/mmontbriand

Stay motivated this fall!! http://www.beachbodycoach.com/mmontbriand

I live in my running shoes and yoga pant!

I live in my running shoes and yoga pant!

New outfits make me want to workout!!

New outfits make me want to workout!

Slow Cooker Fast-Fix Recipes ~~ 50 Tender, Tasty Meals Even When You Barely Have Time To Cook

Slow Cooker Fast-Fix Recipes ~~ Fall back in love with your crock pot. If you think slow cookers are only for soups and stews in winter months, this recipe book gives you over 50 recipes for delicious meals any time of year.

A third of all U.S. adults are obese, with a BMI or 30 or higher. Of that third, 35.5 percent are women. Diet programs are plentiful: diet books, diet centers, diets online. Dieting is big business, but the simple truth is, healthy weight loss is a matter of calories in vs. calories out, with some exercise thrown into the mix.

1,200 Calorie Diets for Obese Women

There are three general types of body shapes: ectomorph, mesomorph and endomorph. Ectomorphs are naturally lean with small bone structures;

My Weight Loss Journey. After 4 kids and a lot of dedication I lost 40lbs and feel amazing. #fitness #weightloss #beachbody #coach https://www.facebook.com/mindy.willismontbriand

My Weight Loss Journey. After 4 kids and a lot of dedication I lost 40lbs and feel amazing. #fitness #weightloss #beachbody #coach https://www.facebook.com/mindy.willismontbriand

Those who skip breakfast tend to weigh more. It slows down your metabolism cause your body is conserving the energy because your body isn't getting any more nutrition. Not eating breakfast sets to up for failure throughout the day. http:/www.beachbodycoach.com/mmontbriand

Those who skip breakfast tend to weigh more. It slows down your metabolism cause your body is conserving the energy because your body isn't getting any more nutrition. Not eating breakfast sets to up for failure throughout the day. http:/www.beachbodycoach.com/mmontbriand

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