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You are what you eat. So dont be fast, cheap, easy or fake. recipes clean eating nutrition healthy weight loss veggies no junk support help protein shake juicing get fit

I choose sore. Love this motivation! #running #run #excercise

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

eat better...feel better

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Love this!  I can't wait until I'm celebrating my 12 year fitness anniversary.  :)

fitness is like marriage.you can't cheat on it, and expect it to work. Work as hard on your diet as you do in the gym.

get started!!

This is so true - never be discourages to live a healthy life no matter where u start, "fit or not!

Fitness is a journey...Do it the right way...the HEALTHY and BEAUTIFUL way.

Motivating Image for a Friday

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

Fitness motivation - this is kind of how I feel. Ive always liked the way I looked better when I was clothed then when I was not.

19 Kick-Ass Fitness Quotes to Motivate You

Morning Bits: Skinny Girls vs Fit Girls --------- skinny girls look good in clothes Fit girls look good naked

Eating Healthy Costs More Every time you eat or drink you are either feeding disease or fighting it! Eating Healthy Saves You More in the Long Run.

#justdoit #running

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not.

What EXACTLY you should put in your body? We've made it easy. Check this out: #weightlosstips http://www.erodethefat.com/blog/lean-belly/

The Best Healthy Eating Quote The Best Healthy Eating Quote The quotes all point to the same idea: eating mindfully is good for your.

45 Convincing Reasons to Exercise and Eat Right That Aren't Weight Loss #cleaneating #exercise #healthyeating http://greatist.com/grow/reasons-exercise-and-eat-right

45 Benefits of Exercise and Healthy Eating That No One Talks About

Fueling your body for 13.1 miles is a training plan in its own right. When you eat right, you not only fuel yourself properly on race day, but throughout your training program.

Nutrition: The Other Half of Your Half Marathon Training Plan

Fueling your body for miles is a training plan in its own right. When you eat right, you not only fuel yourself properly on race day, but throughout your training program.

So that's what I'm having for breakfast today!

How a spinach omelette can sharpen your reflexes

The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider: The nutritional value of spinach indicates it to be a very nutrient-de