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Here a garden salad packed with lettuce, bell pepper and avocado rests atop a provolone cheese pizza.

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Supplement tip: Don’t take iron supplements at the same time as calcium, as calcium can interfere with iron absorption.

100 Best Supplements For Women

Builds strong bones Aids in muscle contraction Helps with blood clotting Plays a role in the constriction and relaxation of blood vessels, which helps maintain a healthy blood pressure Food sources: organic dairy, sardines, greens, tofu

A Vitamin You Don’t Want to “B” Without - vitamin b12 (includes list of symptoms of b12 deficiency, including several that overlap with PCOS...amazing!

A Vitamin You Don’t Want to “B” Without - vitamin (includes list of symptoms of deficiency, including several that overlap with PCOS.

Biotin  http://www.prevention.com/mind-body/natural-remedies/100-best-supplements-for-women/slide/4

100 Best Supplements For Women

Biotin ensures the body correctly metabolizes sugar and uses it for energy, and is key for fat metabolism, specifically playing a role in the fats needed to keep skin healthy. Best food sources: Swiss chard, carrots, and nuts.

DHA omega-3 fatty acid

100 Best Supplements For Women

DHA fatty acid: Promotes proper brain function including mood and focus Helps prevent and treat depression Is critical during pregnancy and the early development of the nervous system and visual abilities during the first six months of life

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