Winter conditions mean that many cyclists turn to running to maintain off-season fitness. But how does a six-mile run equate in cycling mileage? Ed Burke has the answer tied up into a nice little formula.
Little Bored With Training? Up Your Running Volume With Supercompensation Training - Change weekly running volume by if you're running 70 miles a week, up it to miles. Designed for intermediate/advanced runners, no injuries and some extra time.
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