Explore Current Body, Telling People and more!

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Neither am I doing this to conform to society’s ideals of beauty, so spare me your condescending lecture about body acceptance. Just because I’m trying to change my body (for the better, mind you) doesn’t mean I hate it. It’s actually quite the opposite

Washing dishes mindfully by focusing on the soap smell, feeling the warm water, and touching the dishes can lead to significant improvements in well-being. http://articles.mercola.com/sites/articles/archive/2015/10/15/washing-dishes-mindfully.aspx

Washing dishes mindfully by focusing on the soap smell, feeling the warm water, and touching the dishes can lead to significant improvements in well-being. http://articles.mercola.com/sites/articles/archive/2015/10/15/washing-dishes-mindfully.aspx

More baked goodies! This is the chocolate chip protein peanut loaf I shared from last night  uses the same recipe (with @theproteinworks choc peanut cookie dough whey 360 and faba bean conc. @meridianfoods PB etc) as the tray bake except:  sweet freedom syrup subbed for @theproteinworks zero syrup  chocolate chips subbed for crushed @cocoa.plus  baking temperature the same (Gas Mark 3) but cooked for 60 mins instead of 45-50 . Using a sugar sweetener (rather than a 0 sugar substitute)…

More baked goodies! This is the chocolate chip protein peanut loaf I shared from last night uses the same recipe (with @theproteinworks choc peanut cookie dough whey 360 and faba bean conc. @meridianfoods PB etc) as the tray bake except: sweet freedom syrup subbed for @theproteinworks zero syrup chocolate chips subbed for crushed @cocoa.plus baking temperature the same (Gas Mark 3) but cooked for 60 mins instead of 45-50 . Using a sugar sweetener (rather than a 0 sugar substitute)…

At Vash Narain Reiki Master, Reiki sessions are conducted in a peaceful, quiet room.  The Reiki energy is received by the client through me. I am a qualified Independent Usui Reiki Master, Karuna ® Reiki Master, Lightarian™ Reiki Master, Reiki Practitioner and Reiki Teacher. I am also a registered member of the Karuna ® Institute and Lightarian™ Institute, who has been attuned to the Reiki healing energy.  I always feel the presence of my Reiki Guide whilst giving a treatment to my client…

At Vash Narain Reiki Master, Reiki sessions are conducted in a peaceful, quiet room. The Reiki energy is received by the client through me. I am a qualified Independent Usui Reiki Master, Karuna ® Reiki Master, Lightarian™ Reiki Master, Reiki Practitioner and Reiki Teacher. I am also a registered member of the Karuna ® Institute and Lightarian™ Institute, who has been attuned to the Reiki healing energy. I always feel the presence of my Reiki Guide whilst giving a treatment to my client…

Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.

Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.

Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured @mysweatlife "GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM…

Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured @mysweatlife "GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM…

Changing Our Tune on Exercise NYTimes.com  August 27, 2012  "Research by psychologists strongly suggests it’s time to stop thinking of future health, weight loss and body image as motivators for exercise. Instead, these experts recommend a strategy marketers use to sell products: portray physical activity as a way to enhance current well-being and happiness."

Changing Our Tune on Exercise

Changing Our Tune on Exercise NYTimes.com August 27, 2012 "Research by psychologists strongly suggests it’s time to stop thinking of future health, weight loss and body image as motivators for exercise. Instead, these experts recommend a strategy marketers use to sell products: portray physical activity as a way to enhance current well-being and happiness."

This is a digital health information card meant to be inserted within the body of a need-to-know staff email.  Additional and more specific information can be added into the text portion of the email.  I usually add a current picture of the student too and include the parent as well so they have a way to respond to all current teachers when/if needed.

This is a digital health information card meant to be inserted within the body of a need-to-know staff email. Additional and more specific information can be added into the text portion of the email. I usually add a current picture of the student too and include the parent as well so they have a way to respond to all current teachers when/if needed.

This is a digital health information card meant to be inserted within the body of a need-to-know staff email.  Additional and more specific information can be added into the text portion of the email. I usually add a current picture of the student too and include the parent as well so they have a way to respond to all current teachers when/if needed.

Celiac Disease Health Information Card JPG

This is a digital health information card meant to be inserted within the body of a need-to-know staff email. Additional and more specific information can be added into the text portion of the email. I usually add a current picture of the student too and include the parent as well so they have a way to respond to all current teachers when/if needed.

Natural Healing | My Journey to Health and Well-Being, what do you do when your world is turned upside-down by health issues? At nearly 50 years of age, I have confronted many medical obstacles in my life and the lives of those I love, and have a growing unease with our current medical practices and the treatment plan used to address the ever-growing number of illnesses and diseases.

Natural Healing | My Journey to Health and Well-Being, what do you do when your world is turned upside-down by health issues? At nearly 50 years of age, I have confronted many medical obstacles in my life and the lives of those I love, and have a growing unease with our current medical practices and the treatment plan used to address the ever-growing number of illnesses and diseases.

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