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Cross Step Shuffle - YouTube

This fine groove brings out the best in you on a saturday morning, but you have to start easy ;-) Practising in duo really improves your individual skills an.

Gamechanger - How to Skate Fast! | Roller Derby Athletics - YouTube (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post175681515&utm_campaign=scheduler_attribution)

Four exercises to help you Skate Faster! As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're creating 30 Second .

Rollermania!

Miss Vintage Pop Culture: Roller Disco Week! Day The Holy Movie Trinity

▶ rythym skate clips from Atlanta skate a thon - YouTube

rythym skate clips from Atlanta skate a thon

Malice in Wonderland themed bout!

Malice in Wonderland themed bout!

How to Hockey Stop in Roller Skates by Reckless Rowly, made for the Amsterdam Derby Dames

How to Hockey Stop in Roller Skates by Reckless Rowly, made for the Amsterdam Derby Dames

Like Zoolander, I can only turn to the left.  Will try this technique to bust through mental block of transitioning to the right.

How to Transition on Roller Skates - I need to develop an effective transition, right now I can get about halfway around and it's really wobbly and beginnery and not cool at all.

Roller Derby Skills | Toe Stop Work For Noobs

Roller Derby Skills

Weekend_Footwork - Grab a couple of minutes at practice this weekend to work on your foot and line work. The video above shows two variations, one with a hockey stop and one with a crossover step. You can do them both backwards and forwards.

Weekend_Footwork - Grab a couple of minutes at practice this weekend to work on your foot and line work. The video above shows two variations, one with a hockey stop and one with a crossover step. You can do them both backwards and forwards.

Roler Derby Excercises for endurance, strength and core training, flexibility and plyometrics.  Another one is: http://www.livestrong.com/article/527421-at-home-roller-derby-practice-exercises/

Roller Derby Exercises

When you first learn the basics of roller derby, crossovers are usually taught how you see in this video: bend your knees and cross one foot over the other. This was okay when we were doing 25 in 5...

Crossovers: Work Smarter not Harder

When you first learn the basics of roller derby, crossovers are usually taught how you see in this video: bend your knees and cross one foot over the other.

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