A balanced diet can result in balanced chakras. Here is a chart of the best chakra foods.

A balanced diet can result in balanced chakras. Here is a chart of the best chakra foods.

When we dont have a healthy way to shed the emotional layers, we hold them physically. Another reason to practice yoga... :-)

When we dont have a healthy way to shed the emotional layers, we hold them physically. Another reason to practice yoga... :-)

Want to be a hippie? Then get ready to try moon cycling, henna rinsing, tallow balm making, dry brushing and 64 other crunchy ways to be a hippie.

Want to be a hippie? Then get ready to try moon cycling, henna rinsing, tallow balm making, dry brushing and 64 other crunchy ways to be a hippie.

Balance your Chakras with these foods & exercises/ Food & Spirit Chakra Infographic

Balance your Chakras with these foods & exercises

Balance your Chakras with these foods & exercises/ Food & Spirit Chakra Infographic

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

4027b3322c35993e426ec14df30ffdb4.jpg 960×3,424 pixels

The Yoga Fix for Tight Hips

​“Happiness is not ready-made. It comes from your own actions.” -The Dalai Lama

9 Small Choices That'll Make Every Day Happier

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