A world famous recipe from the kitchens of Punjab, this makes for a delicious and wholesome meal when served with chawal.

A world famous recipe from the kitchens of Punjab, this makes for a delicious and wholesome meal when served with chawal.

To my surprise, many of my friends were unaware that kala chana (black vatana) is available at most grocery shops. Therefore I've introduced this kala chana recipe for all its good protein qualities.  This pulse requires long and slow cooking similar to kidney beans (rajma) but sprouting helps to reduce its cooking time and adds on to its vitamin and mineral content.

To my surprise, many of my friends were unaware that kala chana (black vatana) is available at most grocery shops. Therefore I've introduced this kala chana recipe for all its good protein qualities. This pulse requires long and slow cooking similar to kidney beans (rajma) but sprouting helps to reduce its cooking time and adds on to its vitamin and mineral content.

This crunchy and tangy combination of khakhra and topping made from vitamin a and fibre rich ingredients like tomato, green peas and paneer is healthy, tasty and filling!

This crunchy and tangy combination of khakhra and topping made from vitamin a and fibre rich ingredients like tomato, green peas and paneer is healthy, tasty and filling!

Lentils are an indispensable part of Punjabi cuisine. This spicy Masoor dal preparation will not fail to tingle your taste buds.

Lentils are an indispensable part of Punjabi cuisine. This spicy Masoor dal preparation will not fail to tingle your taste buds.

The famous chhole recipe from the streets of Delhi: Punjabi style chickpeas. There are a lot of copies of this one floating all around, this one is the original! ;-)

The famous chhole recipe from the streets of Delhi: Punjabi style chickpeas. There are a lot of copies of this one floating all around, this one is the original! ;-)

The use of whole green gram or moong is very common in day-to-day gujarati fare. Khatta moong is a lovely recipe that features cooked moong simmered with curds and spices. The use of curds bestows a unique, sumptuous feel to this recipe. Garlic-lovers can even add a little garlic paste to add a whole new dimension to this item.

The use of whole green gram or moong is very common in day-to-day gujarati fare. Khatta moong is a lovely recipe that features cooked moong simmered with curds and spices. The use of curds bestows a unique, sumptuous feel to this recipe. Garlic-lovers can even add a little garlic paste to add a whole new dimension to this item.

Mixed kathol features a wonderful combo of pulses cooked and presented the gujarati way. Kathol is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in gujarati households throughout the year.

Mixed kathol features a wonderful combo of pulses cooked and presented the gujarati way. Kathol is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in gujarati households throughout the year.

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