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This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.

This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.

An indispensable part of many western dishes, this low calorie version of tomato gravy tastes great and is also rich in the anti-aging nutrients, vitamins a and c. Cook up a delicious pasta or use it as a pizza sauce.

Tomato Gravy

An indispensable part of many western dishes, this low calorie version of tomato gravy tastes great and is also rich in the anti-aging nutrient, vitamins A. Use this in recipes like, Indian Sizzler and Cabbage Rolls in Tomato Gravy.

Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients. The fat free lemon juice and soya sauce dressing enhances this salad, especially when it is served chilled.

Tomato, Cucumber and Onion Salad

Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates making it perfect for any salad.

তৈরি+করুন+মুখরোচক+টমেটো+সালসা

তৈরি+করুন+মুখরোচক+টমেটো+সালসা

A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot being a storehouse of antioxidants helps iron in doing its activities, while the use of oats as a binding agent instead of potatoes or cornflour makes the recipe fibre-rich too.

Beetroot Tikkis in Spinach Gravy

Beetroot Tikkis in Spinach Gravy. Beetroot and carrot with tangy spices gives goes well with garlic-flavoured spinach gravy. Beetroot, a storehouse of antioxidants, helps iron in its activities; oats make recipe fibre-rich.

Tangy Rajma Sev Puri

Tangy Rajma Sev Puri

Another lip smacking garlic delicacy, with loads of tomatoes to give the required texture to the salsa. This makes a good accompaniment to Crunchy Cumin Seed Crackers.

Garlic Tomato Salsa

Garlic Tomato Salsa is a lip smacking garlic delicacy, with loads of tomatoes to give the required texture to the salsa. This makes a good accompaniment to Crunchy Cumin Seed Crackers.

Health Drink, tomato, carrot and orange combination is rich in Vitamin A and hence good for the eyes.

Lemony Tomato, Orange and Carrot Juice

Lemony Tomato, Orange and Carrot Juice brimming with antioxidants – vitamin A and C, this tangy drink gives you the resistance you need to fight the pollution, stress and infections that you face every day.

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