Spirulina is high in B12, a vitamin many of us are deficient in. 1 tablespoon of spirulina has 70% of your daily Vitamin B12 requirements and 4 grams of protein. Spirulina is rich in iron, Vitamin A and chlorophyll, which boost blood flow, alkalize the blood and aid in immune function. Spirulina detoxes your body from the inside out. It increases your beauty by helping your hair and nails to grow faster and look healthier, and it also clears up acne.
6. Spirulina - "Spirulina is a blue-green algae that is sold in both powder and capsule form. It is my favorite addition to my morning green smoothie! High in protein, vitamins, minerals and antioxidants, spirulina can help protect your body's cells from damage. It is known to support immune function, so dose up for a healthy body all winter long!" - All Women Stalk
Are you sitting for too long? The result could be more than just back pain; from blood clots to colon cancer, sitting for extended periods of time can be seriously detrimental to your health! See these 7 sitting-related health risks, and how to avoid them.