Best advice for weight loss - stop counting calories and start thinking macronutrient ratios. Don't know what a macronutrient is? Don't worry, you're not alone. Here's a simple introduction to the basics of nutrition. All the energy we need to live comes from only 3 different macronutrients in our food: proteins, fats, and carbohydrates. Scientific research shows that the ratio of these three components of your diet will make all the difference when it comes to weight loss.
From Sweden to Mexico via Italy and the Middle East, global cuisines have taught us a lot about minced meat. So whether you like your meatballs in pasta, a curry or in a sandwich, make your way around the world of meatballs.