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8 CHINESE INSPIRED CASSEROLES: 1 lb. chicken tenders  1 8-oz. can pineapple chunks, drained and juice reserved  1 C. uncooked rice  2 carrots, thinly sliced  1 green bell pepper, cut into small pieces  1 large onion, chopped  3 cloves garlic, minced  1 can chicken broth  1/3 C. soy sauce  3 Tbs. sugar  3 Tbs. apple cider vinegar  1 Tbs. sesame oil  1 1/2 tsp. ground ginger

8 CHINESE INSPIRED CASSEROLES: 1 lb. chicken tenders 1 8-oz. can pineapple chunks, drained and juice reserved 1 C. uncooked rice 2 carrots, thinly sliced 1 green bell pepper, cut into small pieces 1 large onion, chopped 3 cloves garlic, minced 1 can chicken broth 1/3 C. soy sauce 3 Tbs. sugar 3 Tbs. apple cider vinegar 1 Tbs. sesame oil 1 1/2 tsp. ground ginger

A good way to stretch your resources and make healthy, "real" food!

Real Food Day 6: One Chicken, Six Recipes

What could be better on a cool autumn evening than a little heat in the soup bowl? I twiddled a little with sweet and spicy levels in this delicious soup to achieve a nice balance of flavors. The o...

What could be better on a cool autumn evening than a little heat in the soup bowl? I twiddled a little with sweet and spicy levels in this delicious soup to achieve a nice balance of flavors. The o...

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