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1 pound of fat = calories. If you want to lose 1 pound of fat in a week, you have to burn or remove 500 calories PER DAY. Its science, not magic!

There's so many myths in the fitness industry that people still believe. Read to learn 10 Common Nutrition mistakes that are hindering your results and how to be successful  #eatclean #fitnessmyths

There's so many myths in the fitness industry that people still believe. Read to learn 10 Common Nutrition mistakes that are hindering your results and how to be successful #eatclean #fitnessmyths

How to Lose Weight: Biggest Loser Style Lose weight FAST with http://fitness-advices.com #totalbodytransformation

How to Lose Weight: Biggest Loser Style Lose weight FAST with http://fitness-advices.com #totalbodytransformation

Wow.  I think I agree with all of these.  Maybe not the tight shorts-I still wouldn't wear the stupid short shorts that show half my butt...but to not have to worry about my clothes being too tight, period...yeah, that would be lovely!

Wow. I think I agree with all of these. Maybe not the tight shorts-I still wouldn't wear the stupid short shorts that show half my butt...but to not have to worry about my clothes being too tight, period...yeah, that would be lovely!

yep...it's science...it's all about calories in and calories spent

Get Your GYM on… Motivational Mondays!

Bmi Chart - Printable Body Mass Index Chart - Bmi Calculator---Something to reference #weightloss

Bmi Chart - Printable Body Mass Index Chart - Bmi Calculator---Something to reference #weightloss

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