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HATHA YOGA:  THE HIDDEN LANGUAGE takes the study and practice of hatha yoga far beyond a series of physical exercises.  Building on the classical foundations of an ancient tradition, Swami Radha brilliantly synthesizes the ancient wisdom of yoga with an understanding of psychological and spiritual facets of contemporary life.  Working with metaphor and symbolism, imagery and visualization, Swami R...

HATHA YOGA: THE HIDDEN LANGUAGE takes the study and practice of hatha yoga far beyond a series of physical exercises. Building on the classical foundations of an ancient tradition, Swami Radha brilliantly synthesizes the ancient wisdom of yoga with an understanding of psychological and spiritual facets of contemporary life. Working with metaphor and symbolism, imagery and visualization, Swami R...

The landmark scripture on classical yoga, these aphorisms by the sage Patanjali constitute a complete course in the philosophy of yoga and the attainment of self-realization.

The landmark scripture on classical yoga, these aphorisms by the sage Patanjali constitute a complete course in the philosophy of yoga and the attainment of self-realization.

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Chaturanga Dandasana, the nemesis pose of every beginner yogi, lays the foundation for a strong, solid practice. The Chaturanga is basically like a really tough push-up that works your entire body. And because you’re using just your bodyweight you can practice this strengthening pose anywhere you want to get your flow on.

Here’s How To Tell If You’re Doing Chaturanga The Right Way

Chaturanga Dandasana, the nemesis pose of every beginner yogi, lays the foundation for a strong, solid practice. The Chaturanga is basically like a really tough push-up that works your entire body. And because you’re using just your bodyweight you can practice this strengthening pose anywhere you want to get your flow on.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. - T. K. V. Desikachar #Quote #Yoga #Desikachar

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. - T. K. V. Desikachar #Quote #Yoga #Desikachar

Niyama by eveyoga: Practising the yamas and niyama helps curb the expression of greed, desire, and attachment, and allows energy gained from the practice of the asanas, pranayama, and meditation, to shape us. The postures, breathing, and meditation then give energy to one’s inner being. #Illustration #Yoga #Niyama

Niyama by eveyoga: Practising the yamas and niyama helps curb the expression of greed, desire, and attachment, and allows energy gained from the practice of the asanas, pranayama, and meditation, to shape us. The postures, breathing, and meditation then give energy to one’s inner being. #Illustration #Yoga #Niyama

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