Simple and essential self-care tips for your best mom life Motherhood is a grueling, and often thankless, job. Its up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you
Big Diabetes Free - Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet. - Doctors reverse type 2 diabetes in three weeks
This is a wonderful website that provides engaging ideas for our health classrooms. I really enjoyed reading these and I think out high school students will love them! Using Technology to Teach Health and Wellness via
This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.
Don’t Be a Slouch: 8 Easy Stretches for Improving Posture