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What Meditation Does to Your Brain

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

Free Planner & Organization Printables

Free Planner & Organization Printables — The Mountain View Cottage

I have to keep remembering that this tough time will not last forever, but instead, God is working behind the scenes, using every experience to create an AMAZING future that will far outweigh this painful time!

Y'all this is literally Chloe from my class last year, she's the best wtf goals

{ one of of my huge inspirations and part of my insta fam is 😍@fleamarketfab ...check out her last post...so true.... believe in what you do and who you are... !!! oh and she has the same fringe situation happening }

just a little update since last week.. we went to the perinatologist for another look at my amniotic fluid levels and to check on Mr. Brady...

Thick Stacking Ring

Minimal, but strong. Add the Thick Stacking Ring to your collection today.