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Directions for Taking Chia Seeds

Back in 3500 BC, chia was eaten as a staple food and used as an energy supplement by tribes in Mexico and southwestern United States. In my recent article, I share how chia seeds help provide your daily nutritional requirements. Read the article here.

35 Cheap and Healthy Recipes - Meal Ideas on a Tight Budget

35 Cheap and Healthy Recipes - Eat healthy and save money with these delectable recipes to inspire your meal planning, even if you have a tight grocery budget.

Low carb bread substitute

Oopsie Bread - no flour, no carbs! I love theese. They are super easy to whip up and are a suprisingly good substitute for real bread. And I'm picky! I add flaxseeds and some other seed (like chia or sesame for example) to give it a more "bready" taste. I also like to add fresh herbs sometimes if I'm in that mood...

Coffee and chocolate chia seed pudding

Here you have it, another variation of chia seed pudding, coffee and chocolate chia seed pudding to be exact. This one is also amazing. If you like coffee you will like this one.

Strawberry Chia Seed Jam

Strawberry Chia Seed Jam – perfect for mixing into oatmeal, parfaits or spreading over the top of a slice of bread!

Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

how to add chia seeds to recipes. I had no idea that they get soft with moisture and you can't even tell they are there!

Chocolate Chia Seed Superfood Pudding (Gluten-Free & Vegan)

1 1/4 cup unsweetened non-dairy milk (almond or coconut are my personal favs) 1/4 cup chia seeds 3 tablespoons raw cacao powder (baking cocoa will also work) Dash of pink Himalayan sea salt 1 tablespoon organic maple syrup or raw honey

Chia Seed Recipe - Lemon Chia Seed Dressing PLUS tons of other chia recipes. I'm excited to try the coconut no-bake bars at the bottom of the page...with a few healthy modifications.

Simple & Fast Chia Blueberry Jam

NO COOK RECIPE - chia seed jam gaps paleo recipe

The Right and Wrong Way to Eat Chia Seeds

Believe it or not there is a right and a wrong way to eat Chia seeds. Find out if you are eating chia seeds all wrong!