Intuitive Eating: A revolutionary program that works. From the intuitive eating gurus, Elyse Resch and Evelyn Tribole. This book changed my life for the better. It helped me begin work towards leaving the eating disorder behind.
30 Must-Read Books for 2017 - Check out this HUGE list of amazing books to read this year! I intend to do some travel this year and more reading is one of the activities I plan for some me time in my life.
The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care ~ If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.
Anti Diet - Intuitive Eating: The Anti-Dieting Approach to Losing Weight - Dr. Axe The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria