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A great article about how "strong is the new skinny" trend. Skinny does not equal healthy, and at the end of the day, nothing is ever worth doing unless you feel good about it on the inside.

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MMA former champion Marloes Coenen at Invicta FC 1 weigh-ins. (Photo: Esther Lin for Invicta FC)

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Motivation - Best Fitness Motivation Site

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a fit and healthy body. See my photos here.

War Tribe Women's GI Black Mandala. I need to add this to my gi collection.

War Tribe Women's GI Black Mandala for Jiu Jitsu Judo Training and Competition War Tribe Gi’s are carefully designed and meticulously put together for Jiu Jitsu and Judo training and competition.

10 Reasons Women Should Stay Away From Weights

You know how I feel about strength training…women should lift and they should lift heavy…no pink dumbbells! So when I saw this last week I knew it would be something to share with all …