Four great smoothie recipes. An easier way to get a super serving of fruits and veggies. Tip: prep all of the ingredients ahead of time and store in individual Ziploc® bags in the freezer. Then, grab one and blend for a quick breakfast, lunch, or snack.
1 large handful roughly chopped kale, spinach, collards, or a combination 1 frozen peeled banana, cut into several pieces 1 cup pure unsweetened coconut water 2 tablespoons almond butter 1 tablespoon flax oil teaspoon ground cinnamon
Yield: 2 large smoothies Ingredients: 1 ½ cups milk ½ cup plain or greek yoghurt 1 tbsp honey or to taste 1 ½ tbsp wheatgerm 1 large banana or 2 small ones OR ½ punnet washed and hulled strawberries OR ½ cup mango* (approx 1 mango cheek from a large