Scientists agree: lots of America's health problems are the direct result of our modern diet. Too much omega-6 fatty acids, and not enough omega-3 fatty acids are associated with a wide array of health problems. This unbalance is associated with a wide array of health problems. The good news? A change in diet incorporating more organic whole milk and less omega-6 vegetable oil gets us 80% of the way to an ideal omega-6/omega-3 balance.