YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
You make my life worth living, like u once said If I never met u my life would be a dull and boring life and u were right because I cant even imagine what I would do if u and I never became friends and I cant even remember a lot from the time before I met u.
I get a lot of questions about how I take my lecture notes, and so I thought a quick post might be helpful! I’ve said many a time that I don’t do anything too complex with my notes, nor do a re-write...
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I’ve been asked many times if I have a good coffee recipe. Yes, I do! This is the best tasting latte ever! Better than Starbucks! And very similar to Wake Up Call coffee shop. At least that’s what my kids say… But seriously, with a variable of where you get the coffee from, this latte is truly a great tasting drink.