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Pyrros Dimas,1971-, a retired #Greek weightlifter, considered as one of the greatest of all time, having been three times #Olympic champion and three times World Champion.

Pyrros Dimas,1971-, a retired #Greek weightlifter, considered as one of the greatest of all time, having been three times #Olympic champion and three times World Champion.

#motivation #bodybuilding #fitfam #gym #fitness #fitspo #powerlifting #squats #workout #squat #weightlifting #crossfit #deadlift #diet #fitnessmodel #lift #physique #fit #aesthetics #flex

#motivation #bodybuilding #fitfam #gym #fitness #fitspo #powerlifting #squats #workout #squat #weightlifting #crossfit #deadlift #diet #fitnessmodel #lift #physique #fit #aesthetics #flex

The Legend of the Olympic Weightlifting Naim Süleymanoğlu  Spor Haber - Online BirGün

The Legend of the Olympic Weightlifting Naim Süleymanoğlu Spor Haber - Online BirGün

Donny Shankle takes you on a guided tour of the darkest place in weightlifting and explains how to get out. Coming out of a clean quickly is a trained action. You can squat all you want to get stronger, but if you are not refining your skill at the clean, then your strong legs are not being put to use. When viewing a weightlifter in the bottom of a clean, you should be able to draw a line that puts the bar directly over the shoulders, hips and heels. The back must be held vertical in order…

Donny Shankle takes you on a guided tour of the darkest place in weightlifting and explains how to get out. Coming out of a clean quickly is a trained action. You can squat all you want to get stronger, but if you are not refining your skill at the clean, then your strong legs are not being put to use. When viewing a weightlifter in the bottom of a clean, you should be able to draw a line that puts the bar directly over the shoulders, hips and heels. The back must be held vertical in order…

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