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Nuts are bursting with vitamin E, which research suggests may help protect against some aspects of age-related cognitive decline. Many nuts are also rich in the essential omega-3 fatty acids mentioned above.

9 foods to eat to give your brain a boost

Healthy Snacks Survey: are likely to purchase healthy snacks from brands like Nature Valley, Kashi and Chobani in the next month

How Clutter Affects Your Brain (and What You Can Do About It)

How Clutter Affects Your Brain (and What You Can Do About It)

Back to School Technology Survey: are likely to make technology purchases this year; students and parents of students are even more likely to make tech purchases

La lucha contra los antojos

La lucha contra los antojos

Fuelling performance: Efficient food doesn't burn the best.

Put down the doughnut! The type and timing of your meals has a huge impact on alertness and stamina.

Got a big day at work? What and when you eat could have a big impact on your performance.

Making fresh juices can be a great way to incorporate more fruit and vegetables into your diet.

Making fresh juices can be a great way to incorporate more fruit and vegetables into your diet. Here are 3 juice recipes for immunity, digestion and a fibre boost.

Whether you are on the go or at home, you don't need to give up healthy eating. Eating healthy on the run is even more important.

Food Delivery Survey: 44% would order food for delivery more often if restaurants could guarantee delivery within about ten minutes

Food Delivery Survey: would order food for delivery more often if restaurants could guarantee delivery within about ten minutes

Health

Studies show that olive oil is a good source of monounsaturated fats, which have been shown to actually slow brain aging.

21+ Anti-inflammatory Foods (That Improve Your Quality of Life)

According to the US Department of Agriculture, blueberries have 40 per cent more antioxidant capacity than strawberries. Blueberries are high in vitamin C and can help strengthen collagen formation, thereby reducing the signs of aging.

Healthy habits that hold back the clock

There’s growing evidence that what we do to boost our health on the inside can improve how we look on the outside too.

La mayoría de la gente piensa que los alimentos saludables cuestan más

Puré de papa y espinacas. Receta

A Journey Steered By God: Going our Separate Ways and Welcoming our New Lives

La textura de lo que comemos en función de nuestro estado de ánimo

If you’re trying to live a healthy lifestyle, you’re probably aware that there are certain foods to avoid eating too late at night — such as foods high in carbs and sugars — since it will take your body longer to break them down while you’re sleeping…

Sandwich 7 queso a la plancha | ¿Qué cocino hoy?

Grilled Cheese Survey: said their favorite grilled cheese sandwich is made with Kraft American cheese

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